Description
Food Prep by Lara’s Ewa Aganyin starts with beans slow-cooked for hours until every grain is completely soft, with no resistance, no chalkiness, just a deep, earthy flavour that absorbs everything around it. The Aganyin sauce is made separately, a dark, deeply reduced blend of peppers, onions, and palm oil cooked low and slow until it reaches that unmistakable smoky, caramelised depth that defines the dish.
Together they are one of Nigerian street food’s greatest combinations. Add crispy fried plantain and you have a plate that is sweet, smoky, savoury, and completely satisfying all at once.
It is humble food done with serious care. The kind of meal that reminds you that the best dishes are often the simplest ones.
Available as a single plate or in 1L, 3L and 5L bulk bowls, perfect for feeding a family or stocking up for the week.
Authentic Ewa Aganyin, made from scratch and delivered in Barcelona.
Allergens: Contains no major allergens in the base dish. May contain traces of Gluten and Soya from seasoning. Please contact us before ordering if you have a food allergy or intolerance: hello@foodprepbylara.com

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