Efo Riro

Description

Food Prep by Lara’s Efo Riro is made from fresh spinach leaves, slow-cooked down into a rich, deeply spiced stew built on a base of blended peppers, onions, and palm oil. No shortcuts, no watered-down versions. The vegetables are cooked just enough to hold their body while absorbing every layer of flavour in the pot.

Each bowl comes with an assortment of fish and beef, cooked directly in the stew so the protein and the sauce become one thing rather than two separate elements sitting next to each other.

Serve it with Pounded Yam, Amala, Eba, or white rice. However you eat it, Efo Riro is the kind of meal that earns a permanent place in your weekly rotation.

Available in 3L, and 5L portions with protein included. Perfect for a single generous serving, a family dinner, or batch cooking for the week ahead.

Authentic Nigerian Efo Riro, made from scratch and delivered fresh in Barcelona.

Allergens: Contains Fish, shellfish and Crustaceans. May also contain traces of Gluten and Soya from seasoning. Please contact us before ordering if you have a food allergy or intolerance: hello@foodprepbylara.com